GE 9955 - Calming & Connecting Strategies

This course will ensure you break free from the bonds of stress as it teaches why cortisol floods our bloodstream when we are under stress, and how somatic awareness, mindfulness, and emotional resilience are the tools we can use to retrain our stress response for a happy, heathy life. You will be able to understand and manage your innate stress response by focusing on gratitude, empathy, compassion, and hope.

3.00